Lyndaruth's Journal, 18 January 2018

147.6 lb Lost so far: 21.4 lb.    Still to go: 7.6 lb.    Diet followed poorly.

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525 kcal

Fat: 13.97g | Prot: 21.81g | Carb: 84.61g.   Breakfast: Bananas, Kellogg's Special K Cinnamon Pecan Cereal, 1% Fat Milk, Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice. more...

2053 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...