Weigh In record (no journal entry) for 17 January 2018
|
298.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
2195 kcal
|
Fat: 106.00g | Prot: 109.50g | Carb: 208.00g.
Breakfast: Costco Beef Brisket Sandwich. Lunch: Costco Pepperoni Pizza, Blue Diamond Bold Sweet Thai Chili Almonds. Dinner: Ready Pac Bistro Chicken Caesar Salad. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
navarro189's weight history
|