Weigh In record (no journal entry) for 16 January 2018
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296.5 lb
Lost so far: 33.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1694 kcal
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Fat: 72.54g | Prot: 146.16g | Carb: 118.71g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (170g), Corner Bakery Cafe Chicken Noodle Soup (Bowl). Lunch: Pacific Gold Turkey Jerky - Teriyaki, Blue Diamond Bold Sweet Thai Chili Almonds. Dinner: Chobani Lowfat Plain Greek Yogurt (Container), Muscle Milk Pro Series 40 Knockout Chocolate. Snacks/Other: Coleslaw , Mashed Potato, KFC Original Recipe Chicken Thigh. more...
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losing 4.2 lb a week
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