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Started using Keto Drive BHB this morning. Weight is 165.5 glucose was 73 after morning dance and ketones were moderate on the stick.
Diet Calendar Entries for 17 January 2018:
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985 kcal
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Fat: 68.36g | Prot: 81.59g | Carb: 10.20g.
Breakfast: Coffee, Heavy Cream. Lunch: Kraft Creamy Horseradish Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Hollandaise Sauce, Broccoli, Beef Top Round (Trimmed to 1/8" Fat). more...
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2828 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Karate - 1 hour, Grocery Shopping - 1 hour. more...
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