LovetopraiseHim's Journal, 15 May 2012

166.1 lb Lost so far: 1.9 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 93.91g | Prot: 108.46g | Carb: 40.93g.   Breakfast: Low Fat Cheddar Cheese, Egg Omelet or Scrambled Egg, Canadian Style Seasoned Uncured Bacon, Cream (Half & Half) , Almonds. Dinner: Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade) , Zero Point Vegetable Soup. Snacks/Other: Light String Cheese. more...

2112 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...