Weigh In record (no journal entry) for 17 January 2018
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154.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1299 kcal
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Fat: 35.52g | Prot: 50.19g | Carb: 203.52g.
Breakfast: Kirkland Signature Raw Almonds, Souper Salad Raisins, Weetabix Whole Grain Cereal, Bob's Red Mill Golden Flaxseed - Organic, Whole Milk, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds. Lunch: Brown Rice, Lentil Soup. Dinner: Dal, Roti. Snacks/Other: Tangerines (Mandarin Oranges), Tea with Milk and Sugar. more...
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gaining 0.7 lb a week
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padsalgikar's weight history
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