Weigh In record (no journal entry) for 15 January 2018
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154.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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989 kcal
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Fat: 36.76g | Prot: 32.80g | Carb: 138.38g.
Breakfast: Kirkland Signature Raw Almonds, Souper Salad Raisins, Weetabix Whole Grain Cereal, Bob's Red Mill Golden Flaxseed - Organic, Nutiva Organic Hemp Seed Raw Shelled, Whole Milk, Spectrum Chia Seeds. Lunch: Brown Rice, 365 Greek Yogurt Plain, Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Spinach (from Fresh). Dinner: Mushroom Soup. Snacks/Other: Pears, Tea with Milk and Sugar. more...
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gaining 0.7 lb a week
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