Weigh In record (no journal entry) for 17 January 2018
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173.0 lb
Lost so far: 1.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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192 kcal
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Fat: 8.04g | Prot: 11.27g | Carb: 26.40g.
Breakfast: Fried Egg , Thomas' Light English Muffin. more...
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losing 0.5 lb a week
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bcatanz10's weight history
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