Weigh In record (no journal entry) for 17 January 2018
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161.0 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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844 kcal
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Fat: 37.30g | Prot: 43.63g | Carb: 91.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ideal Protein Chocolatey Chip Pancake Mix, Coffee. Lunch: Water, Cooked Carrots, Mashed Potato, Meat Loaf. Snacks/Other: Water, Kellogg's Special K Pastry Crisps - Strawberry. more...
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2120 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Stretching (yoga) - 18 minutes, Elliptical - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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