homeslice15's Journal, 19 January 2018

159.5 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 43.00g | Prot: 26.44g | Carb: 85.48g.   Breakfast: Fruit Smoothie Drink, Water, Coffee. Lunch: Vanilla Ice Creams, Wendy's French Fries (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Crispy Chicken Sandwich. more...

2104 kcal

Activities & Exercise: Circuit Training - 20 minutes, Elliptical - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...