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Danni97
Journal
17 Jan 18
Danni97's Journal, 17 January 2018
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Weigh In record (no journal entry) for 17 January 2018
235.2 lb
Lost so far:
7.8 lb
.
Still to go:
75.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2018:
1274 kcal
Fat: 56.92g | Prot: 78.47g | Carb: 116.49g.
Breakfast:
Starbucks Pink Drink (Grande).
Lunch:
Jack in the Box Chicken Fajita Pita.
Dinner:
Almond Cookie, Panda Express Broccoli Beef, Chow Mein or Chop Suey, Trader Joe's Orange Chicken.
more...
3094 kcal
Activities & Exercise:
Elliptical - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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