olgierdd's Journal, 17 January 2018

186.8 lb Lost so far: 20.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 64.73g | Prot: 39.82g | Carb: 207.45g.   Breakfast: Coffee with Cream, Cream of Wheat Instant Original Cereal. Lunch: Oroweat Whole Grains Oatnut Bread, Maruchan Instant Lunch - Chicken Flavor. Dinner: Van de Kamp's Crunchy Fish Fillets, Chardonnay Wine, Fried Potatoes. Snacks/Other: Racine Danish Kringles Almond Kringle, Trader Joe's Large Hazelnuts, Coffee with Cream. more...

2064 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...