Weigh In record (no journal entry) for 15 May 2012
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254.4 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2280 kcal
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Fat: 128.57g | Prot: 82.28g | Carb: 201.58g.
Breakfast: Gouda, Doppelrahmstufe, Vollkornbrot, die Feine Himbeere. Lunch: Brötchen, Vollkornbrot, Schmand, Frikadelle mit Kraut, China-Gemüse. Dinner: Erdbeer Joghurt Drink, Gouda, Olivenöl, Mehrkornbrot, Brötchen, Weiche Salami. Snacks/Other: Rührkuchen, Kaffee mit Milch. more...
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2811 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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