|
Morning
|
192.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2018:
|
1255 kcal
|
Fat: 69.00g | Prot: 108.20g | Carb: 23.61g.
Breakfast: Miller Brewing Company Lite Beer (Bottle), Blue Diamond Whole Natural Almonds (Package), Coffee (Brewed From Grounds) , Water . Dinner: Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless) , Light Tuna Fish (Drained Solids In Water, Canned) , Hellmann's Real Mayonnaise. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stuf Bananas's weight history
|