Weigh In record (no journal entry) for 17 January 2018
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268.4 lb
Lost so far: 44.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1733 kcal
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Fat: 127.30g | Prot: 104.50g | Carb: 49.13g.
Breakfast: Extra Virgin Olive Oil, Ralphs Pepperjack Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Egg, Cauliflower Rice, Butter. Dinner: Olive Oil , Pork Chops (Top Loin, Boneless) . Snacks/Other: Bacon, Heavy Cream, Strawberries , Cheese, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Pistachio Nuts, Atkins Endulge Chocolate Caramel Mousse Bar. more...
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losing 11.2 lb a week
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Bill Jr 30101's weight history
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