Weigh In record (no journal entry) for 17 January 2018
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1207 kcal
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Fat: 92.91g | Prot: 76.80g | Carb: 14.49g.
Breakfast: Butter (Salted), Coffee with Milk. Lunch: Coffee, Caveman Coffee MCT Oil. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Fully Cooked Bacon, Trader Joe's Organic Baby Arugula. Snacks/Other: Gaea Pitted Kalamata Olives, Roasted Salted Cashew Nuts. more...
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losing 11.9 lb a week
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