Weigh In record (no journal entry) for 17 January 2018
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220.0 lb
Lost so far: 57.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2617 kcal
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Fat: 88.00g | Prot: 132.07g | Carb: 315.99g.
Breakfast: Dairy Pure 2% Milk, Great Value Magic Treasures, Great Value Honey Nut Spins Cereal. Lunch: Starbucks Greek Strawberry & Blueberry Yogurt Parfait, Starbucks Cherry Wood Ham & Swiss. Dinner: Kroger Mexican Style Refried Beans, Mexican Rice, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kroger Ribeye Steak. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Subway Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie, Chocolate Chip Cookies (with Butter) , Eat Smart Naturals Garden Veggie Crisps, Dewar's Scotch. more...
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losing 2.8 lb a week
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