Papermaker1's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
220.0 lb Lost so far: 28.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
2617 kcal Fat: 88.00g | Prot: 132.07g | Carb: 315.99g.   Breakfast: Great Value Honey Nut Spins Cereal, Great Value Magic Treasures, Dairy Pure 2% Milk. Lunch: Starbucks Cherry Wood Ham & Swiss, Starbucks Greek Strawberry & Blueberry Yogurt Parfait. Dinner: Kroger Ribeye Steak, Great Value Fully Cooked Grilled Chicken Breast Fillets, Mexican Rice, Kroger Mexican Style Refried Beans. Snacks/Other: Dewar's Scotch, Eat Smart Naturals Garden Veggie Crisps, Chocolate Chip Cookies (with Butter) , Subway Double Chocolate Chip Cookie, Subway Chocolate Chip Cookie, Subway White Chip Macadamia Nut Cookie. more...
on diet Papermaker1's own diet   losing 2.8 lb a week

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