Weigh In record (no journal entry) for 17 January 2018
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143.8 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1296 kcal
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Fat: 32.19g | Prot: 60.46g | Carb: 113.28g.
Breakfast: Bananas . Lunch: KFC Crispy Chicken Strips (3), KFC Potato Wedges. Dinner: Subway 6" Subway Club. Snacks/Other: Coors Light Beer. more...
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losing 2.0 lb a week
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