MMDuff10's Journal, 17 January 2018

141.4 lb Lost so far: 49.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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138 kcal

Fat: 7.25g | Prot: 0.75g | Carb: 14.75g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Wal-Mart Bakery Chocolate Cheesecake Sampler. more...

2276 kcal

Activities & Exercise: Shopping - 1 hour and 33 minutes, Elliptical - 47 minutes, Sleeping - 5 hours and 12 minutes, Resting - 8 hours and 28 minutes, Desk Work - 8 hours. more...