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Time to serious, again
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162.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1317 kcal
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Fat: 53.81g | Prot: 77.87g | Carb: 143.06g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping (Breakstone's). Lunch: Roasted Red Pepper Hummus, Deli Deluxe Swiss Cheese Slices, 98% Fat Free Turkey Lunch Meat, Whole Wheat Bread. Dinner: 21 Whole Grains Bread, Portabella Mushrooms (Grilled), Chicken Breast (Skin Not Eaten). Snacks/Other: Medium Pitted Black Olives, Black Licorice, Sesame Wheat Sticks (Salted), Almonds, Raspberries, Activia Light Fat Free Strawberry-Banana & Peach Yogurt. more...
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gaining 0.1 lb a week
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