Weigh In record (no journal entry) for 09 December 2011
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160.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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901 kcal
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Fat: 25.61g | Prot: 37.99g | Carb: 138.25g.
Breakfast: Good Grains Bagel, Diet Green Tea, Original Powder Creamer, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Lunch: Banana. Dinner: Stone Ground Whole Wheat Crackers, Reduced Fat Peanut Butter. Snacks/Other: Activia Light Fat Free Strawberry-Banana & Peach Yogurt. more...
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gaining 0.1 lb a week
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