Weigh In record (no journal entry) for 17 January 2018
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232.6 lb
Lost so far: 12.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1104 kcal
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Fat: 72.50g | Prot: 62.83g | Carb: 58.85g.
Breakfast: Sadia Mussarela, Café, Pão Francês. Dinner: Clight Suco, Sadia Mussarela, Requeijão, Alhos-Poró, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Clight Suco, Goiaba, Castanhas de Caju. more...
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3331 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Sleeping - 12 hours and 40 minutes, Desk Work - 4 hours, Showering - 20 minutes, Driving - 2 hours. more...
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losing 6.2 lb a week
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Gisele N's weight history
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