MMDuff10's Journal, 15 May 2012

157.6 lb Lost so far: 33.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 62.66g | Prot: 83.31g | Carb: 36.85g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Shrimp Cocktail Sauce, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Valley Fresh Steamers Broccoli Cuts, Fried Pork Chop. Snacks/Other: Bud Light Platinum. more...

2332 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...