Weigh In record (no journal entry) for 17 January 2018
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268.0 lb
Lost so far: 4.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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973 kcal
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Fat: 33.37g | Prot: 78.93g | Carb: 87.73g.
Breakfast: Wonderful Halos Mandarin Oranges, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Celery Stuffed with Cheese, Land O' Frost Premium Honey Ham, Aquafina Water (16.9 oz), Kraft LiveActive Marbled Colby & Monterey Jack Cheese Cubes. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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1634 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Washing Dishes - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Hanging Laundry - 1 hour, Apple Health - 20 hours. more...
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losing 0.8 lb a week
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candywilliams6575's weight history
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