Weigh In record (no journal entry) for 15 May 2012
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193.1 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1559 kcal
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Fat: 44.28g | Prot: 150.71g | Carb: 153.43g.
Breakfast: 100% Liquid Egg Whites, Tostadas, VIP MANDARIN COMBO. Lunch: swanson white premium . Dinner: Turkey Sausage, Kale, Ginger, Cucumber (with Peel), Celery, Apples, Lemon, 98% Fat Free Premium Chunk Chicken Breast in Water, Rutabaga. Snacks/Other: Barbecue Corn Nuts, nutri grain strawberry cereal, pistachios. more...
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3439 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Insanity - 40 minutes, Resting - 12 hours, Sleeping - 3 hours. more...
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losing 20.3 lb a week
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