Sandy Backen's Journal, 17 January 2018

Good job there Sandy:) 

Thank you for all the nice comments. I am very happy to have made my goal. We all know it is an ongoing daily process to keep up the good work. 

I am going to try a new plan. A well-balanced breakfast around 8 or 9 in the am. Then a well-balanced dinner around 4 or 5 and only those two meals. I am hoping it will work because I saw someone on television who had done that and lost a lot of weight. It sounds like a healthy way to go.