uoalum1's Journal, 16 January 2018

197.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 68.08g | Prot: 145.47g | Carb: 71.47g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Roly Poly Buffalo Chicken Salad, Chicken Wing with Hot Pepper Sauce. Dinner: Full Sail Session Lager, Milk (1% Lowfat with Added Vitamin A), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Season's Choice Steamed Mixed Vegetables, Pork Chop. more...

2646 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...