|
morning after hoops
|
196.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
1829 kcal
|
Fat: 45.86g | Prot: 190.19g | Carb: 92.83g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Hershey's York Dark Chocolate Covered Peppermint Patties, Coca-Cola Diet Coke (Can), Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Wegmans BBQ Pulled Pork. Dinner: Whiskey, Sprouts Farmers Market Oven Roasted Turkey Breast, Wegmans Steakhouse Peppercorn Marinated Beef Sirloin Steak. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
|
2632 kcal
|
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uoalum1's weight history
|