cierraaraujo's Journal, 16 January 2018

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Weigh In record (no journal entry) for 16 January 2018

214.0 lb Lost so far: 0 lb. Still to go: 54.0 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2018:

690 kcal

Fat: 17.14g | Prot: 32.29g | Carb: 105.95g. Breakfast: Banana. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Wawa Kale & Quinoa Salad. Snacks/Other: Yves Veggies Meatless Hot Dog, Coca-Cola Diet Coke. more...

2772 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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cierraaraujo's Journal, 16 January 2018

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