Weigh In record (no journal entry) for 15 May 2012
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194.0 lb
Lost so far: 50.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2021 kcal
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Fat: 65.89g | Prot: 90.94g | Carb: 265.93g.
Breakfast: Flakes, Crunchy Muesli, Wit Brood, Yoghurt (Mager), Banaan, Rozijnen. Lunch: Komkommer Salade, Volkoren Brood, Filet American, Jonge Kaas, Kipsate Salade. Dinner: Lasagne Bolognese. Snacks/Other: Crunchy Muesli, Rozijnen, Magere Kwark Aardbei. more...
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2375 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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