Weigh In record (no journal entry) for 16 January 2018
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253.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2384 kcal
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Fat: 102.45g | Prot: 124.37g | Carb: 247.69g.
Breakfast: Quaker Instant Grits - Butter, International Delight Pumpkin Pie Spice Coffee Creamer, Hormel Black Label Maple Bacon, Fried Egg, Smucker's Concord Grape Jam, Folgers Coffee, Great Value Enriched White Bread. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Skinny Pop Popcorn, Skinny Pop Jalapeno Popcorn, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Del Monte Banana, Harris Teeter Frozen Blueberries, Frozen Strawberries. more...
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4380 kcal
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Activities & Exercise:
Resting - 50 minutes, Sitting - 9 hours, Watching TV/Computer - 9 hours, Showering - 10 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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 Comments
Impressive, good for you!
16 Jan 18 by member: 8Patty
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