Weigh In record (no journal entry) for 16 January 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1649 kcal
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Fat: 64.99g | Prot: 94.10g | Carb: 170.33g.
Breakfast: Tesco Tropical Juice Drink, Banana Pancakes, Coffee with Skim Milk. Lunch: Banana, Tesco Prawn Cocktail Crisps, Tesco Pork Sausage Rolls, Pastrami Sandwich. Dinner: Cheddar Cheese, Crackers, After Eight Mint Thins, Chocolate Fudge, Cooked Carrots, Green String Beans, Tesco Broccoli Florets, Tesco Finest Potato Dauphinoise, Tesco Chicken Chasseur. Snacks/Other: Coffee with Milk. more...
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1999 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 3.9 lb a week
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