Weigh In record (no journal entry) for 17 January 2018
|
230.2 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
1064 kcal
|
Fat: 47.10g | Prot: 34.00g | Carb: 120.60g.
Breakfast: Coles Full Cream Milk, Goldenvale Honey Wheats. Lunch: SunRice Thai Chicken Satay. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Smith's Chicken Flavoured Crinkle Cut Potato Chips, Smith's Classic Crinkle Cut Salt & Vinegar Snack Pack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|