Weigh In record (no journal entry) for 16 January 2018
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203.0 lb
Lost so far: 49.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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134 kcal
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Fat: 4.26g | Prot: 20.83g | Carb: 3.48g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Deli Sliced Ham. more...
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losing 4.2 lb a week
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Donna Cook RN's weight history
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