Weigh In record (no journal entry) for 16 January 2018
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1100 kcal
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Fat: 35.84g | Prot: 49.31g | Carb: 148.11g.
Breakfast: Trader Joe's 1% Lowfat Milk, Raisin Bran. Lunch: Fritos Original Corn Chips, Starbucks Turkey & Havarti Deli Sandwich, Teavana Teavana. more...
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steady weight
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akispert's weight history
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