| June 2020 |
| Wed 3rd: |
271 *
|
14%
|
fat: 13.12g |
| |
protein: 6.27g |
| |
carbs: 36.25g |
|
-
|
-
|
| Tue 2nd: |
380 *
|
19%
|
fat: 25.00g |
| |
protein: 7.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| May 2020 |
| Fri 8th: |
325 *
|
16%
|
fat: 15.54g |
| |
protein: 16.31g |
| |
carbs: 35.85g |
|
-
|
-
|
| Wed 6th: |
310 *
|
16%
|
fat: 15.50g |
| |
protein: 16.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 5th: |
542 *
|
27%
|
fat: 28.16g |
| |
protein: 13.23g |
| |
carbs: 65.39g |
|
-
|
-
|
| Mon 4th: |
250 *
|
12%
|
fat: 13.00g |
| |
protein: 6.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 3rd: |
250 *
|
12%
|
fat: 13.00g |
| |
protein: 6.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| April 2020 |
| Wed 29th: |
250 *
|
12%
|
fat: 13.00g |
| |
protein: 6.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 28th: |
250 *
|
12%
|
fat: 13.00g |
| |
protein: 6.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 27th: |
312 *
|
16%
|
fat: 13.16g |
| |
protein: 7.23g |
| |
carbs: 46.39g |
|
-
|
-
|
| Sun 26th: |
312 *
|
16%
|
fat: 13.16g |
| |
protein: 7.23g |
| |
carbs: 46.39g |
|
-
|
-
|
| Sat 25th: |
742 *
|
37%
|
fat: 42.16g |
| |
protein: 21.23g |
| |
carbs: 82.39g |
|
-
|
-
|
| March 2020 |
| Sun 15th: |
356 *
|
18%
|
fat: 16.00g |
| |
protein: 20.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| October 2019 |
| Thu 10th: |
385 *
|
19%
|
fat: 9.38g |
| |
protein: 14.75g |
| |
carbs: 61.50g |
|
-
|
-
|
| Sat 5th: |
373 *
|
19%
|
fat: 6.58g |
| |
protein: 13.66g |
| |
carbs: 70.81g |
|
-
|
-
|
| Fri 4th: |
303 *
|
15%
|
fat: 5.62g |
| |
protein: 11.50g |
| |
carbs: 57.75g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
205 *
|
10%
|
fat: 3.65g |
| |
protein: 7.93g |
| |
carbs: 39.90g |
|
-
|
-
|
| Sat 28th: |
413 *
|
21%
|
fat: 9.65g |
| |
protein: 13.93g |
| |
carbs: 69.90g |
|
-
|
-
|
| Wed 25th: |
205 *
|
10%
|
fat: 3.65g |
| |
protein: 7.93g |
| |
carbs: 39.90g |
|
-
|
-
|
| Tue 24th: |
303 *
|
15%
|
fat: 5.62g |
| |
protein: 11.50g |
| |
carbs: 57.75g |
|
-
|
-
|
