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Up 1, down 1, up 2, 0,........
Spinning my wheels!
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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836 kcal
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Fat: 46.15g | Prot: 35.31g | Carb: 77.35g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Cheese Filled Manicotti with Meat Sauce. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Skinny Pop Popcorn. more...
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steady weight
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