| May 2024 |
| Tue 7th: |
185 *
|
15%
|
fat: 11.50g |
| |
protein: 9.50g |
| |
carbs: 9.50g |
|
-
|
-
|
| Sat 4th: |
805 *
|
67%
|
fat: 43.09g |
| |
protein: 25.32g |
| |
carbs: 78.75g |
|
-
|
-
|
| Fri 3rd: |
670 *
|
56%
|
fat: 25.68g |
| |
protein: 22.58g |
| |
carbs: 89.76g |
|
-
|
-
|
| Wed 1st: |
857 *
|
71%
|
fat: 34.73g |
| |
protein: 26.86g |
| |
carbs: 117.56g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
1337 *
|
111%
|
fat: 69.23g |
| |
protein: 51.20g |
| |
carbs: 130.02g |
|
-
|
-
|
| Thu 25th: |
1007 *
|
84%
|
fat: 52.73g |
| |
protein: 21.36g |
| |
carbs: 122.06g |
|
-
|
-
|
| Tue 23rd: |
247 *
|
21%
|
fat: 7.73g |
| |
protein: 5.36g |
| |
carbs: 41.06g |
|
-
|
-
|
| Thu 18th: |
1050 *
|
88%
|
fat: 49.72g |
| |
protein: 37.20g |
| |
carbs: 115.99g |
|
-
|
-
|
| Wed 17th: |
972 *
|
81%
|
fat: 49.23g |
| |
protein: 37.36g |
| |
carbs: 101.06g |
|
-
|
-
|
| Tue 16th: |
726 *
|
60%
|
fat: 44.01g |
| |
protein: 25.50g |
| |
carbs: 58.74g |
|
-
|
-
|
| Mon 15th: |
1044 *
|
87%
|
fat: 68.10g |
| |
protein: 32.49g |
| |
carbs: 82.39g |
|
-
|
-
|
| Sun 14th: |
1185 *
|
99%
|
fat: 71.50g |
| |
protein: 46.00g |
| |
carbs: 89.50g |
|
-
|
-
|
| March 2024 |
| Tue 12th: |
799 *
|
67%
|
fat: 35.34g |
| |
protein: 26.74g |
| |
carbs: 104.08g |
|
-
|
-
|
| Mon 11th: |
1237 *
|
103%
|
fat: 63.61g |
| |
protein: 61.38g |
| |
carbs: 115.02g |
|
-
|
-
|
| February 2024 |
| Thu 22nd: |
855 *
|
71%
|
fat: 47.72g |
| |
protein: 27.20g |
| |
carbs: 85.99g |
|
-
|
-
|
| Thu 15th: |
714 *
|
60%
|
fat: 37.59g |
| |
protein: 29.24g |
| |
carbs: 61.85g |
|
-
|
-
|
| Wed 14th: |
335 *
|
28%
|
fat: 21.50g |
| |
protein: 19.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 10th: |
412 *
|
34%
|
fat: 21.23g |
| |
protein: 17.36g |
| |
carbs: 36.06g |
|
-
|
-
|
| Fri 9th: |
300 *
|
25%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 8th: |
980 *
|
82%
|
fat: 25.00g |
| |
protein: 44.00g |
| |
carbs: 147.00g |
|
-
|
-
|
