Weigh In record (no journal entry) for 16 January 2018
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146.2 lb
Lost so far: 16.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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644 kcal
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Fat: 30.77g | Prot: 39.62g | Carb: 53.32g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Burger King Big Fish Sandwich. more...
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losing 5.6 lb a week
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IrishKeogh's weight history
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