Weigh In record (no journal entry) for 16 January 2018
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1236 kcal
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Fat: 59.11g | Prot: 105.93g | Carb: 71.92g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Blueberries, Coffee, Kombucha. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , Butter , Broccoli , Cauliflower . Snacks/Other: Munchies Snack Mix. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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