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I feel great this morning. I slept as if I had died. It was wonderful. I woke up to my grandmother coughing and talking about something. Not sure what she needed but I cleaned her mouth out and gave her a couple spoonfuls of water and another couple of pudding. That seemed to help a bit. Now I am just waiting for her caregiver to get here (assuming she is coming because her dads funeral was yesterday so she may not). When she gets here or my mother gets up I am going to go paint my mother’s bedroom. At least that is the plan. I didn’t walk yesterday or anything because apparently you don’t want to exert yourself for at least 4 hours after Botox. It is too cold to do anything today so painting will have to be my exercise. It should be more than enough 😊
Diet Calendar Entry for 16 January 2018:
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1167 kcal
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Fat: 72.69g | Prot: 103.23g | Carb: 29.89g.
Lunch: Duke's Mayonnaise, Birds Eye Mashed Cauliflower Sour Cream & Chives, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Walnuts, Philadelphia Original Cream Cheese. more...
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