Weigh In record (no journal entry) for 16 January 2018
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243.0 lb
Lost so far: 33.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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896 kcal
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Fat: 64.71g | Prot: 49.77g | Carb: 29.76g.
Breakfast: Fried Egg. Lunch: Fried Floured or Breaded Catfish, Cooked Green String Beans (from Fresh), House Salad, Friendly's Ranch Side Salad Dressing. more...
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steady weight
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Mitch Gordon's weight history
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