Weigh In record (no journal entry) for 16 January 2018
|
138.8 lb
Lost so far: 11.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
476 kcal
|
Fat: 16.34g | Prot: 45.18g | Carb: 36.46g.
Breakfast: Strawberries. Lunch: California Rolls, Guacamole. Dinner: Celentano Cheese Ravioli, Skinless Chicken Breast, Cafe Carolina House Salad. Snacks/Other: Baby Carrots . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maximusthewolf's weight history
|