Weigh In record (no journal entry) for 16 January 2018
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262.6 lb
Lost so far: 22.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2446 kcal
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Fat: 85.70g | Prot: 167.93g | Carb: 220.87g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg, Gala Apples. Lunch: Trader Joe's Southwest Chopped Salad, Chicken Spaghetti squash tomato cheese, Brussels Sprouts, Butter. Dinner: Red Table Wine, French or Vienna Bread (Includes Sourdough), Olive Oil, Brownie, Meatless Lasagna. Snacks/Other: Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. more...
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losing 5.6 lb a week
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