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A vontade de vencer tem que ser maior, do que a vontade de comer😀
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123.5 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1467 kcal
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Fat: 125.88g | Prot: 49.97g | Carb: 22.26g.
Breakfast: Crioulo Requeijão Cremoso, São Leopoldo Queijo tipo Serac Frescal, Tirolez Manteiga sem Sal, Café. Lunch: Lowçucar Gelatina Zero de Morango, Power One Pasta de Amendoim Integral, Gege Creme de Leite. Dinner: Crioulo Requeijão Cremoso, Subway Tomate, Abobrinha Refogada, Ovo Cozido. Snacks/Other: Power One Pasta de Amendoim Integral, Gege Creme de Leite. more...
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losing 4.6 lb a week
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