JoelPH's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
194.0 lb Lost so far: 46.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.
on diet JoelPH's own diet   losing 3.5 lb a week



     
 

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JoelPH recorded a Weight Entry at 196.0 lb.
JoelPH recorded a Weight Entry at 197.8 lb.
JoelPH recorded a Weight Entry at 199.0 lb.
JoelPH recorded a Weight Entry at 191.0 lb.

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HCB updated their Exercise Diary.

Other Member Diet Recent Activity

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