Weigh In record (no journal entry) for 16 January 2018
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165.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1525 kcal
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Fat: 57.13g | Prot: 131.28g | Carb: 155.67g.
Breakfast: Cocoa Powder (Unsweetened), Ricola Cough Drop, Butterball Bacon Style Turkey, Sealtest 1% Low Fat Milk, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Lee Kum Kee Sriracha Chili Sauce, Butterball Bacon Style Turkey, Food Club Large Egg, Great Value Olive Oil Cooking Spray, Mushrooms. Dinner: Strawberry with Greek Yogurt Style Coating Bar. Snacks/Other: Tumaro's Pesto & Garlic Tortillas, Dijon Mustard, Tomatoes, Dulce de Leche Sugar Free Canada, Pecan Nuts, Ground Turkey Stir Fry, Low Fat Extra Lean Chicken, V8 Low Sodium Original 100% Vegetable Juice, Bell Plantation PB2 Powdered Peanut Butter, Nordica 1% Low Fat Cottage Cheese. more...
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