cheekyholmes's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
133.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
1177 kcal Fat: 47.58g | Prot: 30.01g | Carb: 158.99g.   Breakfast: 1% milk, honey bunches of oats. Dinner: alexia onion rings, alexia waffle fries, tyson honey battered. Snacks/Other: reduced fat cheez-its, nature valley oats dark chocolate, kettle potato chips, wheat thins nabisco. more...
on diet cheekyholmes's own diet   losing 3.5 lb a week

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