Weigh In record (no journal entry) for 14 May 2012
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157.0 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1494 kcal
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Fat: 57.19g | Prot: 86.64g | Carb: 162.58g.
Breakfast: Essenza di Natura, Corn Flakes, Latte Parzialmente Scremato Piacere Leggero 1,6%. Lunch: Grana Padano, Sfoglie di Grano Cracker Integrali, Tonno all'olio d'oliva (Pinna Gialla). Dinner: Kiwi, Piadina Romagnola Classica, Chili con Carne con Fagioli. Snacks/Other: Rotella Gr. 14, Colazione + 5 Cereali, Pane Cioc. more...
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2041 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 3.4 lb a week
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