nicholas0331's Journal, 15 January 2018

251.4 lb Lost so far: 8.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 59.58g | Prot: 88.49g | Carb: 103.19g.   Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Banana, Bacon (Cured, Baked, Cooked) , Fried Egg , Whole Wheat Bread. Lunch: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Wal-Mart Ground Beef Chuck 80/20, Great Value Broccoli Florets. Snacks/Other: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...

3640 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...